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Strategic Eating for Fat Loss or Weight Loss Maintenance
How often do you compose your meal based on the time of day you’ll be consuming it? Probably not very often. You could be missing out on some really important opportunities to maximize (or maintain)...
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6 Carbs for Weight Loss
In the past few months, I’ve talked a lot the benefits of eating grain free or gluten free. Making this switch can be hard and overwhelming, to say the least. A couple years ago, after having some food...
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